innitus Help Center: Your Go-to Articles & Advice

Tinnitus is the perception of sound—such as ringing, buzzing, or hissing—when no external source is present. It affects millions worldwide and can..

Tinnitus can arise from noise exposure, ear infections, age-related hearing loss, or inner-ear damage. While underlying causes vary, sound therapy—like the noise..

In silence, there’s no competing audio, so the brain focuses on internal sounds. Tinnitus Therapy’s White, Pink, Brown, Blue, or Violet noise..

There’s no universal cure, but many people achieve significant improvement through habituation and sound therapy. Tinnitus Therapy supports habituation by combining real-time..

Common treatments include hearing aids, cognitive behavioral therapy (CBT), medication, and sound therapy. Tinnitus Therapy offers a free, browser-based sound therapy solution—no..

Sound masking introduces external noise that covers the frequency of your tinnitus. This reduces the contrast between the ringing and ambient sound…

Start with White Noise for a broad spectrum. If your tinnitus is low-pitched, Pink or Brown Noise may feel more natural. High-pitched..

Daily use—15–30 minutes at a time—helps train your brain for long-term habituation. With Tinnitus Therapy’s auto-save feature, your preferred settings are always..

Yes. All sounds in Tinnitus Therapy stay within safe volume ranges. Always start at a comfortable level and increase gradually, keeping noise..

While no app can stop all causes of tinnitus, consistent masking can reduce stress and protect against hyper-awareness, which often makes tinnitus..

Yes—through neuroplasticity, your brain can learn to ignore repetitive, nonthreatening sounds. Regular sessions with Tinnitus Therapy accelerate habituation by offering controlled, personalized..

Absolutely. The app’s wake-lock keeps your device awake throughout the night, and you can choose calming noise profiles to ease you into..